Yoga Classes
There will be no yoga on the following dates: Monday, April 21st
We offer two types of Yoga classes on Mondays and Thursdays.
We do not require pre-registration.
$10/per class.
A $40 frequency card is good for 5 classes and can be purchased from the instructor before the class. Each class lasts about an hour.
Gentle Yoga is at 12:30 p.m.,
Monday and Thursday
Bring your mat, belt & blocks
Gentle Yoga is often considered easier, less intense, non-strenuous, quiet, minimalistic, meditative, or restorative.
Chair Yoga is at 2:00 p.m.
Monday and Thursday
Chair yoga is practiced sitting on a chair, or standing using a chair for support. It reduces the strain on joints and muscles, which allows someone who is unable to stand for traditional yoga an opportunity to practice yoga.