Yoga Classes

There will be no yoga on the following dates:                                          

July 22nd through July 31st (Great Room Painting)

Classes resume on Monday, August 4th

 We offer two types of Yoga classes on Mondays and Thursdays.

We do not require pre-registration. 

$10/per class.

A $40 frequency card is good for 5 classes and can be purchased from the instructor before the class. Each class lasts about an hour.

Gentle Yoga is at 12:30 p.m., 
Monday and Thursday
Bring your mat, belt & blocks
Gentle Yoga is often considered easier, less intense, non-strenuous, quiet, minimalistic, meditative, or restorative.

Chair Yoga is at 2:00 p.m. 
Monday and Thursday
Chair yoga is practiced sitting on a chair, or standing using a chair for support. It reduces the strain on joints and muscles, which allows someone who is unable to stand for traditional yoga an opportunity to practice yoga.

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